The worst thing you could do is going to a party with an empty stomach. It will make you a binge-eater who devours everything served to him or her. One tends to make poor bread choices when extremely hungry. So, opt for a healthy snack such as an apple 20-30 minutes ahead you reach the party. Serotonin level tends to drop when you are empty stomach. Hence, you start to feel anxious and stressed when you go without eating for a longer period of time. That’s how binge eating starts.
The worst thing you can do during the anniversary is to simply go with the flow when it comes to food. That’s a sure-fire route to overindulgence. “I still plan my breakfast for the week ahead so I’m prepared during the chaos that comes with the holidays.
Whether it’s lunch and supper or on the go snacks, accept a plan helps me to stay focused,” Alberts says.
Avoid deep fried food
There will be plenty of unhealthy foods on offer all along the festive season. I know it will be tempting but try to choose the healthy options. Avoid deep fried foods, white carbs and fatty meats.
Most parties will have some healthy snacks such as crackers with dips (avocado and hummus dips are great), olives, seafood (not deep fried!), vegetables, fruit, nuts and lean meat. Alternatively, if you’re going to a dinner party, bring your own healthy dish!
When it comes to alcohol consumption, have a strategy in mind. The first rule is that you don’t mix your drinks. If you have made a excellent of going for beer, then stick to it. Alternate your drink with a glass of water to keep yourself hydrated. Most importantly, go slow with your drink and don’t drink on an empty stomach.
Go for steamed, grilled, and sautéed meat and fish and avoid fried finger snacks. Also, say no to heavy dips. They are loaded with calories. You can also go for salads, but avoid ones that are over-sauced. Go for those that have lighter dressings.
Using white sugar and white flour
Instead of white sugar, opt for brown sugar or jaggery when making sweets at home. White sugar contains traces of sulphur which enters during the refining process. This is the reason why making mithai and sweets with white sugar can be delicate. Also avoid sweets made of white flour. Go for sweets made up of wheat flour or milk and jaggery-based sweets such as paneer ki mithai.
know more about this : medypharma.com