Fish, particularly salmon, can be a great food to absorb for eye health. Salmon and other fish have omega-3 fatty acids. These are healthy fats. Omega-3 fatty acids can contribute to visual development and the health of the band in the back of the eye. They can also help prevent dry eyes.
Consider absorb fish into your meal plan a few days a week. When buying salmon, accept a wild-caught version instead of farm-raised salmon. That’s because farm-raised salmon has more saturated fatTrusted Source and less omega-3s than wild-caught salmon.
Almonds, like other nuts and seeds, are broadly good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target active tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts. You should aim for about 22 international units , or 15 mg of vitamin E a day. One serving of amends is about 23 nuts, or ¼ cup, and has 11 IU. Other nuts and seeds that contain fiber E include sunflower seeds, hazelnuts, and peanuts.
You can enjoy almonds as a snack at any time. They are also tasty in your brunch cereal, yogurt, or in salads. Just remember to keep an eye on serving size. Almonds are high in calories, so try to limit your intake to one to two servings a day.
Dark green leafy vegetables are often studied a good source of lutein and kale is one of the most concentrated. Extremely high in vitamins, alloy and many other antioxidants to protect your eyes from free radical damage, raw kale is an excellent vegetable to juice for better vision and better health in general.
One of Mother Nature’s most perfect alcohol, it is loaded with every type of vitamin, mineral, amino acid, and electrolyte one can imagine for optimal health and vision.
Aloe is packed with an abundance of vitamins A, B, C, and E, which act as free radicals. Aloe is also high in minerals such as selenium and zinc and magnesium, all of which are essential to good vision.