The Myth of the Fat Burning Zone
Exercising at lower anxiety will use more fat for energy. This basic premise is what started the theory of the fat burning zone, which is the idea that working in a certain heart rate zone (around 55 to 65 percent of your maximum heart rate) will allow your body to burn more fat. Over the years, this theory has become so ingrained in our act experience that we see it touted in books, charts, websites, magazines, and even on cardio machines at the gym.
The trouble is that it’s misleading. Working at lower intensities isn’t necessarily a bad thing, but it won’t burn more fat off your body but you’re burning more calories than you’re eating. One way to increase your calorie burn is to act at higher intensities.
Exercise first thing in the morning
You need to get your heart drain so that it takes your body to a level where it burns fat. This means you need to get out of your comfort zone a bit, as it is generally a point where you are out of breath and getting a sweat on.Try a jog/run, a fitness class, a vigorous swim session, the cardio sessions from our
Having more flesh in your body means you can burn fat more efficiently – it can also boost your metabolism!So doing some strength training (sit ups, push ups, the plank) and some weights loss (hand weights can even be a tin of beans) can be really beneficial to get more toned and lose fat.
The Men’s health Diet isn’t about chewing less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your body. It makes your body think, “I’m starving here!” And your body responds by slowing your metabolic rate in order to hold on to existing actual energy stores. What’s worse, if the food shortage (meaning your crash diet) continues, you’ll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your body drops even more, and fat goes on to claim even more territory.
A study in Finland looked at sets of identical twins and discovered that of each set of siblings, the twin who slept less and was under more stress had more visceral fat.
Go ahead and snack
Snack on good stuff, like raisins, nuts (especially almonds), veggies and most fruit. Not dried fruit, though. Have you ever looked at the calorie count and ingredients of most mixed nut and fruit trail mix products? It’s not pretty!
Combining some foods can help to burn calories by ramping up your metabolism. Eat carbs that are rich in fiber. They take longer to digest and you will feel more full for longer periods of time, therefore you won’t snack mindlessly.
While most will benefit from quitting the java from time to time, there is some merit in drinking Green Tea regularly. Researchers are showing what the Chinese have been saying for over 4000 years – in that this hot drink is helpful in keeping us healthy and LEAN. Research has isolated compounds in Green Tea, one of them in particular, epigallocatechin gallate (or EGCG for short), that has been found to stimulate the metabolism and accelerate weight loss. EGCG stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. Go Green!
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