It has about 36 flavonoids with anti-inflammatory properties. Plus, it has a calming and relaxing effect on the body to facilitate faster healing of the muscle tissues.A 2005 study published in the Journal of Agricultural and Food Chemistry reports that drinking chamomile tea helps relieve menstrual cramps in women by relaxing the muscles of the uterus.
A 2010 study published in Molecular Medicine Reports also sheds light on several medicine properties of chamomile, including anti-inflammatory and muscle relaxing properties.Massage the affected area with chamomile essential oil mixed with carrier oil like coconut oil to get quick relief from spasms.Also, drink chamomile tea 2 or 3 times a day to help relax sore flesh. To make the tea, steep a chamomile tea bag or 1 tablespoon of chamomile flowers in a cup of hot water for 5 to 10 minutes.
People who train vigorously place an awful lot of stress on their muscles, but cherry juice can help combat the inflammation and acute muscle pain that long distance runners typically face.
In fact, a May 2010 study by the National Library of antibiotic revealed that drinking tart cherry juice minimizes that post-run pain. The study aimed to examine the effects of tart cherry juice as compared to a placebo cherry drink on pain amid endurance runners. Simply put, by ingesting tart cherry juice for seven days prior to and along a long distance running event, participants were able to relax their muscles more naturally due to the antioxidant and anti-inflammatory qualities of cherries, according to researchers.
Why not sip a little and reap the benefits? Cherry juice is also helpful as a sleep aid, so you can help ease your pain and get your restorative rest.
Adequate protein intake after exercise could help reduce muscle inflammation.A review looking at exercise-induced muscle damage in women found that supplementing with whey and casein, two types of protein, reduced muscle damage.
Another small study looked at 16 novice marathon runners. Runners who received a combination of protein and carbohydrate during the race felt less muscle soreness 72 hours after the marathon than those who had consumed carbohydrate only.Various protein powders are available for purchase online.
Capsaicin, a substance found in cayenne pepper, is a natural muscle relaxant that’s often recommended to people who live with fibromyalgia and rheumatoid arthritis. It can be added to food, like in this grilled shrimp with lime cream recipe, or you can find cayenne pepper in capsule form and as a cream. When used as a cream, you can apply it to areas affected by muscle spasms.
Believe it or not, a lot of your favorite spicy foods can actually help with your muscle tightness. A compound contained within cayenne pepper, called “Capsaicin,’ is a well-studied muscle relaxant and can help lessen muscle pain and stiffness. Direct application of cayenne pepper cream to the affected area is the most effective method; however, ingesting it with your food or in tablet form can also be effective.
Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Although it’s rare, early symptoms in people who are deficient in this mineral include muscle pain. This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice. It’s also available as a supplement.
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