Water Helps to Maximize Physical Performance
If we do not stay dratted, physical performance can suffer.This is particularly important during intense exercise or high heat.Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat 1 Trusted.This can lead to altered body climate control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally 3 Trusted Source.
Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that appear during high intensity exercise. This is not surprising when you consider that muscle is about 80% water So, if you action intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
Replaces the water you’ve lost
Water makes up around 60% of your body. Pretty much all of it is used to keep you functioning on a daily basis.
Maintaining that 60% balance is big for your health, but it isn’t easy. Your body has a variety of creative ways to lose water, such as bathed, going to the toilet and even breathing. Drinking water is how you replace your stores.
If you’re curious about how much water you should alcohol to achieve this, we’ve answered
Why Drink More Water?
We all know that drinking water automatically is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. every system in the human body calculation on water to function.
Approximately two-thirds of the adult animal body is made of water. And did you know your tissues and organs are mainly made up of water? Your brain is water, your muscles (including your heart) are water, your blood is water, your lungs are water, your skin is water, and even your bones are water!
It is big to think of water as a nutrient your body needs. When you’re in need of brain-healthy nutrients, you might also be at a detriment, but don’t forget to start with hydration. Here are 6 specific ways drinking water and staying perfectly hydrated will tremendously benefit your health.
Are you drinking enough water?
According to research, an average consumption of 8 bifocals of water sometimes, even more is recommended every day however, there have been NIH studies that say fluid intake depends on other variable factors such as weather conditions and activity levels.  A 2010 research report by Meinders AJ et al.recommends that men should have a total daily fluid intake on 3,000 ml (12 cups) and women should have 2,200 ml. It also adds that higher fluid intake has not shown any convincing health benefits, except in maybe preventing frequent kidney stones. Although you don’t necessarily have to consume it directly, as 20% of our H20 intake can be fulfilled by a proper diet rich in fruits and vegetables.
Water controls calories
Drinking water is considered as one of the best weight loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverage certainly does.
Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Thus, keeping a check on your calories.
Keeps your joints moving
They’re surrounded by cartilage that allows each bone to move freely alongside the others. It can be up to 85% water, which helps to create the spongy texture your joints need to avoid grating and rubbing together.
When you’re dehydrated, your body draws as much water as it can towards the organs needed to keep you alive. Sadly for your cartilage, it doesn’t fall into this category, so it has to surrender its water.
This lost moisture creates friction between bones, which explains why they might feel a little creaky until you’ve topped up your fluids.