How to keep the burn going
When and what you eat after a workout can have a big impact on your body. Refueling and repairing the muscles are important to keep your body healthy and ready to get moving again!
To promote recovery, especially after daily exercise that lasts for over an hour, the Mayo Clinic recommends eating a blend of protein and carbohydrates within 2 hours after you work out. Read on for snack ideas to keep you feeling the burn.
Why is a post workout meal important for weight loss?
According to fitness expert Shivani Patel, Founder of Sculptasse, to find out which foods are good for you after a workout, you need to first understand how exercising affects your body. During any kind of physical activity, your muscles use glycogen stores as a source of fuel for it. So, after a workout, the glycogen levels in the muscles drop. Proteins inside the muscles are also broken down.
After a workout session, your body will try to rebuild itself by getting its glycogen levels up and re-growing muscle proteins. Hence, after a workout, it is your job to make sure you that your body is getting its job done faster by consuming the right kinds of food.
What to Eat Before and After Workouts to Lose Weight
If you’re working out to lose weight loss, you’re well on your way to a slimmer body. But what you eat is important too, especially before and after your workout. What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs. Consult your doctor before starting an exercise program or making changes to your diet.
The importance of the post-workout snack
During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted.
Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another effect of exercise is that the muscles develop small tears.
Getting the right nutritional balance after exercise restores energy levels and reduces fatigue, helping the body to repair muscles and build strength for future workouts.
Make Hydration A Habit
Dehydration can leave you feeling physically and mentally wiped. Not only is water essential for proper digestion and nutrient absorption, but it’s a fat-burning necessity. When it comes to leaning out, more water is definitely better.
“Drink at least 4 liters of water daily,” Ford instructs. “Water flushes out your system, keeps you feeling full longer, and ensures that you don’t suffer from a dehydration-related reduction in performance.”
While you can sip on H2O throughout the day, Ford recommends that you focus on drinking as much water as possible before, during, and after your meals. Since you’ll already be close to the kitchen, heading to the tap to fill up a few cups of water won’t take much added thought or effort.
The goal of your before-workout meal is to provide your body with the energy it needs so you perform at your best, but without any stomach upset. If you’re not properly fueled, you may tire quickly, which may affect the intensity and length of your workout. It may also leave you famished after you finished exercising, which may lead to a post-workout binge. Also, because blood flows to your muscles during your workout, eating a big meal too close to exercising may lead to poor digestion and cramping.
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