What is depression?
The first problem with depression is its definition. A feeling or mental state isn’t easily measured or defined. Sure, there’s a clinical definition, but diagnostic criteria can be awfully subjective. Because of this, and because of the pressure for doctors to prescribe expensive drugs, antidepressants are doled out to people who don’t qualify for the characteristic of major depression. This includes giving pills to people with restlessness, muscle spasms, or really any report of being bummed out.
conducted with veterinary students found stress had a negative impact on mental health, life satisfaction, and general health.
A variety of factors, including work, education, family life, or relationships, can cause stress. It is important to try administering and addressing these stressful situations when they arise.
How to Cure Depression Tip Try Natural Remedies
There are multiple natural health remedies you can take to fight depression. St. John’s wort is a flower extract available in most pharmacies and health food stores. It can be helpful in relieving mild to moderate depression. However, some studies have shown mixed results in treating depression when compared to a placebo. Dopamine supplements can help increase your feelings of motivation and pleasure. Dopamine is naturally produced and released in the body when you approach and reach goals. When dopamine is released, it comes with a good feeling and a boost of energy. Supplements, such as L-Tyrosine, Rhodiola, Mucuna, and L-theanine, can help your body naturally produce dopamine. As is the case with traditional medication, natural supplements can also produce negative side effects. Consult your doctor ahead trying any natural depression remedy.
Eat a serotonin-enhancing diet.
Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. But you can increase your brain’s serotonin levels by eating foods that boost your serotonin levels naturally.
Serotonin-enhancing foods include:
Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies, which are even higher in omega-3 fatty acids than other fish)
Healthy fats like coconut oilEat a high protein diet, especially proteins high in drop in, like free range turkey
Engagement: Stay in the present.
This practice is sometimes called mindfulness. As best you can, during activities try not to be in your head with self- acumen. You may not be able to turn off the self-judgment, but you can notice it and bring yourself gently back to the present. Research shows that people with higher self-compassion also have higher self-worth or self-confidence.
Sleep Regularly: Try to keep a regular sleep schedule.
Keep a balance with not too little and not too much sleep. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression. Also, don’t try to solve problems late at night when your brain is half-asleep.
As you practice these coping skills, know that you’re on the path to overcoming depression
In contrast, depression tends to linger when patients make up a reason why they can’t do these things. No matter what medication you’re taking, doing several of these activities every day — especially when you don’t feel like it — is vital to the treatment of depression. These positive coping skills may take time and practice, but if we don’t take the time to be well now, the periods of “unwellness” may be forced upon us later.
Avoid alcohol and drugs
There is a close link between depression, as well as anxiety disorders, and alcohol or other substance-use disorders.The Anxiety and Depression Association of America estimates that around 20 percent of people who have depression also have an alcohol or drug disorder.
For most people, moderate alcohol consumption is not a problem, but for people with depression, alcohol or drug use can make their symptoms worse.It can be a vicious cycle, but while many people take medication, there are natural techniques available that can help deal with both disorders at the same time.For example, cognitive behavioral therapy (CBT), which looks at ways to change thinking patterns, is often useful. Many people see benefits after 12 to 16 weeks of therapy.
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