Know What One Drink Looks Like
Are you likely aware that some drinks are stronger than others Yes, Do you think about alcohol content all the time Probably not. You are probably more prone to count bifocals or cups of alcohol. “But if someone hands you a glass of party punch, for detail, there could be six drinks in there, depending on how it’s mixed and the volume of alcohol,” explains Uren.
Going too far is especially common among younger or novice drinkers, he explains. Not knowing what’s in your drink can lead to an accidental binge episode of sorts—so make sure you’re aware of content, not just cups.
How to talk to someone who has a drinking problem
Plan what you will say. Think of an detached, non attacking and non-blaming approach. Stick to facts. and give concrete examples of any problematic behaviour. Know where to refer for help. Predict that he/she will not like what you are saying
Expect that you will have to address the problem more than once. Remember change takes time and you cannot force the issue. Check out ‘supporting a friend’ on this website
Social Drinking Defined
Social drinking is casual alcohol drinking in a social setting, such as a bar or restaurant. It commonly occurs on special occasions, such as birthdays, Cinco de Mayo or New Year’s Eve.
Many people tend to feel relaxed when drinking socially. This is because alcohol affects brain function, changing moods and behaviors. It binds to receptors in the brain that boost dopamine levels, which activate pleasure. Social drinking is part of American culture. However, engaging in the activity multiple times a week could give way to heavy drinking, defined as four or more alcoholic beverages a day for men and three for women on five or more days in a month.
How can I be a responsible drinker?
Don’t drink too much, and don’t drink too quickly. In practice, this basically looks like having one drink per hour, with water or a soft drink in-between alcoholic drinks. When you feel drunk, stop drinking.
If you have to drive, don’t drink. Make arrangements for how you’ll get home before you go out. Alcohol is a depressant drug that slows down your reaction speed, which means if you need to think and act quickly, you probably won’t be able to. That means both prescription drugs and recreational drugs. Make sure you know how alcohol will react with any medications you’re on. If you decide to take drugs, don’t drink alcohol. You’ll usually end up pretty sick if you combine the two.
Talking to Kids About Alcohol
Although 3- and 4-year-olds aren’t ready to learn the facts about alcohol or other drugs, they start to develop the decision-making and problem-solving skills they will need later on. You can help them develop those skills in some simple ways.
And set a good example of the behavior that you want your kids to demonstrate. This is especially true in the preschool years when kids tend to imitate adults’ actions to depression as a way of learning. So, by being active, eating healthy, and drinking responsibly, parents teach their kids important lessons early on. For instance, let toddlers choose their own clothing and don’t worry if the choices don’t match. This lets them know you think they’re capable of making good decisions. Assign simple tasks and let kids know what a big help they are.
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